INGREDIENTS: ½ large avocado 1 15½- ounce can chickpeas (rinsed and drained ) ⅓ cup tahini. ¼ cup of fresh lime juice 1 garlic clove,

INGREDIENTS ½ cup unsweetened coconut milk ½ cup pineapple juice 1 tablespoon lime juice 1 cup baby spinach 1 cup frozen pineapple chunks 1 cup

Ingredients 2 slices of sourdough toast 1 avocado, mashed 8 cherry tomatoes pickled red onions olive oil, black sesamee seeds, fresh dill, salt and pepper